15-YEAR-OLD CHEF MUAKO MAEPA PUBLISHES FIRST COOKBOOK
Meet young foodie Muako Maepa who has just published his first cookbook and is on a mission to inspire teens to follow their passions in life.
FOOD & ENTERTAINING
A SECRET TEA GARDEN IN THE HEART OF FOURWAYS, EMPOWERED BY CAPITEC
Join Vourné Kgosinkwe, wife of renowned composer, Theo Kgosinkwe, for a family day and barefoot walks in the heart of Fourways at The Secret Tea Garden, a Capitec merchant of seven years.
SEVEN COLOUR QUINOA SALAD
Plantbased Queen, Jane Nshuti, cooks consciously and whips up this colourful, tasty salad.
A CONSCIOUS FOOD REVOLUTION: JANE NSHUTI’S PLANT-BASED AFRICAN MEALS
Meet Jane Nshuti, a Rwandan refugee pioneering the food revolution of plant-based eating.
ELVIS BLUE’S GARDEN ROUTE PADSTAL, ELVIS BREW
Join Elvis Blue and his family inside their home in George, Western Cape and discover his new padstal where Elvis learns the ropes of business, beer, and being a barista.
VEGAN CHOCOLATE LAVA CAKE
Making delicious meat-free meals, made simple with Fry’s. Try this recipe as made by gaming duo Grant Hinds and Ambel Barnard on Episode 23.
VEGAN SPAGHETTI & MEATBALLS
Making delicious meat-free meals, made simple with Fry’s. Try this recipe as made by gaming duo Grant Hinds and Ambel Barnard on Episode 23.
TERIYAKI CHIK’N
Making delicious meat-free meals, made simple with Fry’s. Try this recipe as made by gaming duo Grant Hinds and Ambel Barnard on Episode 23.
COOKING PLANT-BASED WITH FRY’S AND GAMING COUPLE, GRANT HINDS & AMBEL BARNARD
Learn to go plant-based with Twitch gaming couple, Grant Hinds and Ambel Barnard as they cook up a storm with Fry’s vegan alternatives.
METRO FM DJS LEARN TO SPREAD THE LOVE WITH ROMANTIC FLORAL BOUQUETS THIS VALENTINE’S DAY
METRO FM Love Movement presenters Msizi Shembe, Mo G, Sentle Lehoko, and Wilson B. Nkosi create the perfect bouquet for their loved ones at the Melrose Arch Flower Market.
