We spend the day with Nicole to see first hand how she pushes boundaries to achieve her goals, starting with a trip to her gym in Sandton.
“I think staying in shape and keeping fit are important for a number of reasons, not only for your emotional, mental and physical well-being. In the land of self defense, your attacker is going to be stronger, fueled and have stamina,” says the talented creative who believes it’s important for women to be able to keep up.
“That’s why I find myself in the gym, once or even twice a day sometimes, just to make sure that I’m staying fit, keeping healthy but also, when that fight happens, I’ll know exactly how to end it,” she adds.