Join us on The Insider SA, your guide to living better, as we explore the theme of courage.

Image supplied by: Philippa Johnson-Dwyer

See how Paralympian dressage rider Philippa Johnson-Dwyer is defying life threatening odds to keep getting back in the saddle. 
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Image supplied by: Sheryl James

Breaking the boundaries of cerebral palsy, farmer and four hundred metre runner Sheryl James wins bronze in Tokyo.
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Image supplied by: Karen van den Oever

Find out how Karen van den Oever’s true grit broke the women’s deep-cave diving world record. 
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Image taken with the Samsung Galaxy Z Flip3

Discover what makes the game changing Samsung Galaxy Z Flip3 5G the ultimate accessory for Brand Strategist, Illustrator & Content Creator Seth Shezi.
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Image supplied by: Chef Nti

Find out how Chef Nti bounced back from losing her fashion business, sold everything to invest in new skills and reinvented herself as the portrait of foodie success. 
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Meet a courageous new generation of South African talent who are stepping forward to grow the economy. 
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Spot the clues in the show and stand a chance of winning a top of the range, energy saving washing machine by answering the weekly show related question on our social media pages.


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