CHEF AYA'S CRUNCHY HEALTH BARS

Take snacking to new level’s with Chef Aya aka The Cook Dude’s crunchy health bars which are easy to make and delectable to eat.

Makes: 10 bars

Preparation: 20min

Cooking/chilling: 10min

INGREDIENTS

  • Oats 2 cups
  • Almond nuts 1 cup
  • Pumpkin seeds 1/2 cup
  • Dates 1/2 cups (chopped)
  • Prunes 1 1/2 cup
  • Honey 1/2 cup

INSTRUCTIONS

  1. In an oven tray, toast your oats, almonds and pumpkin seeds for 8-10 min
  2. Take your prunes and blend them into a paste
  3. In a mixing bowl, add your toasted oats, almonds and pumpkin seeds followed by dates honey and prune paste. Mix well with your hands and transfer into I lined tray (lined with grease proof paper).
  4. Make sure you press the mixture flat down using a spatula or something with a flat surface. Place the mixture covered in the fridge for 2 hrs. When the mixture has set, take it out of the fridge and cut your bars in any shape that you like and enjoy.