VIGOUR
This week on The Insider SA, your guide to living better, join us as we open up to vigour with sIX inspiring stories of South African’s leading the way in their respective fields.
Watch #TheInsiderSA Mondays at 18h00 and Saturdays at 13h00 on sabc3/dstv193
Get top tips to Live Better from fitness entrepreneur and economist, Obakeng Makapane, and Capitec.
- Follow Obakeng Makapane on Instagram: instagram.com/obakeng_fitobi/
- Follow Obakeng Makapane on Twitter: twitter.com/OFitObi
- Find out about Capitec’s Scan to Pay feature: capitecbank.co.za
See how performing artist, Nirvana Nokwe, is reinvigorating music like her African music legend of a mother Dr Tu Nokwe, did before her.
- Follow Nirvana Nokwe on Facebook: facebook.com/nirvananokwe
- Follow Nirvana Nokwe on Twitter: twitter.com/nirvananokwe
- Follow Nirvana Nokwe on Instagram: instagram.com/nirvananokwe/
Meet SA Fashion Week winner, Thando Ntuli, whose family history of style is the lifeblood of her brand.
- Visit the Munkus website: munkus.co.za
- Follow Munkus on Instagram: instagram.com/munkus_/
- Follow Munkus on Facebook: facebook.com/munkus_
- Follow Munkus on Twitter: twitter.com/Munkus_
Discover Lungiswa Chantell Joe, a talented artist who fuses her Khoi, Xhosa, and Zambian culture to fire up local ceramics.
- Contact Lungijoe Ceramics: Lungijoe Ceramics
- Follow Lungijoe Ceramics on Facebook: facebook.com/Lungijoe
- Follow Lungijoe Ceramics on Instagram: instagram.com/lungijoe_ceramics
Join us in the Cederberg where The Milky Way still puts on the best show in town.
http://www.curacion.co.za/Get a tour of a masterpiece of a home by Interior designer, Dylan Thomaz.
- Visit the Curacion website: curacion.co.za
- Follow Dylan Thomaz on instagram.com/dylan_thomaz
